Chronic lateness: What's the cause and how can you fix it?

Do your friends and loved ones automatically add a 15 minute cushion when they make plans with you?  Do you find yourself running late ate least once a day?  Do you always end up leaving in the middle of things because you're late for your next appointment?

This kind of chronic lateness can be an energy and productivity killer -- not to mention the damage it does to relationships.  Most of my ADD clients are chronically late and fervently wish they could change this about themselves.  Those who don't struggle with lateness often don't understand why you don't just get your butt there on time!  But it's not always that easy.

Elizabeth Grace Saunders's guest post for LifeHacker has some fantastic suggestions for how to diagnose and treat your particular type of lateness.  Check it out here.